What are the Most Common Wrestling Injuries?

December 18, 2024

Wrestling is an intense, high-contact sport that requires strength, agility, and technique. Like other competitive sports, wrestling also comes with its risks, and injuries are an unfortunate part of the game. Understanding the most common wrestling injuries is essential for athletes, coaches, and parents to ensure the safety and well-being of wrestlers. This article will explore the common injuries in wrestling, ways to prevent them, and tips for managing injuries effectively.

12 Most Common Wrestling Injuries

1. Sprains and Strains

Sprains (ligament injuries) and strains (muscle or tendon injuries) are among the most common wrestling injuries. They typically occur when a wrestler makes sudden, forceful movements or lands awkwardly. These injuries often affect the ankles, knees, shoulders, and wrists. Wrestlers are particularly prone to ankle sprains when pivoting or twisting, and knee strains can result from takedowns or grappling.

2. Concussions

A concussion is a type of traumatic brain injury caused by a blow to the head or intense shaking. This is one of the most concerning common injuries in wrestling, as it can lead to long-term cognitive and neurological issues if not managed properly. Symptoms include headaches, dizziness, confusion, and nausea. Prompt diagnosis and proper rest are essential for recovery.

3. Knee Injuries

Wrestlers frequently experience knee injuries such as ACL tears, meniscus tears, and MCL strains. These injuries often occur due to twisting motions, sudden changes in direction, or awkward falls during takedowns. Knee injuries can be debilitating and require weeks or months of rest and rehabilitation. Proper conditioning and knee braces can help reduce the risk of these injuries.

4. Shoulder Dislocations

Shoulder dislocations occur when the upper arm bone pops out of its socket, often during a fall or intense hold. It is one of the common wrestling injuries requiring prompt medical attention. Shoulder injuries can be very painful and often lead to long-term instability if not treated properly. Strengthening the shoulder muscles through specific exercises can help prevent these injuries.

5. Elbow Injuries

Wrestlers are prone to hyperextension of the elbow joint during holds, grappling, or falls. These injuries can lead to ligament sprains, dislocations, or fractures. Wrestlers need to focus on flexibility and strength in their arms to protect the elbows.

6. Cauliflower Ear

Cauliflower ear results from repeated trauma to the ear, causing blood to collect between the skin and cartilage. If untreated, the blood hardens, leading to permanent ear deformity. This injury is a hallmark of wrestling and one of the most common sports injuries in wrestling. Wearing protective headgear during matches can prevent cauliflower ear from occurring.

7. Wrist Fractures

Falling on an outstretched hand or sudden impact during grappling can lead to wrist fractures, a frequent common sports injury in wrestling. Wrestlers often experience wrist sprains or fractures when they use their hands to break a fall. Protective taping or wrist braces can help reduce the risk of injury.

8. Skin Infections

Skin infections like ringworm, impetigo, and staph infections are prevalent due to skin-to-skin contact and shared equipment. These infections can spread quickly if hygiene practices are not maintained. Wrestlers must be diligent about cleaning mats, showering immediately after practice, and wearing clean gear to prevent these infections.

9. Back and Neck Strains

Intense takedowns, lifts, and holds can strain the back and neck muscles, leading to stiffness, pain, or even spinal injuries in severe cases. These injuries can impact a wrestler's ability to perform and require careful rehabilitation. Core strength and proper body mechanics are essential for protecting the back and neck.

10. Ankle Injuries

Ankle sprains and ligament tears are common due to the quick pivots, turns, and takedowns that wrestlers perform. Ankle injuries can range from mild sprains to severe ligament damage that requires extended recovery. Balance exercises and ankle braces can help reduce the risk of injury.

11. Finger Dislocations

Wrestlers often suffer from finger injuries such as sprains, fractures, and dislocations during hand fighting or grappling. These injuries are painful and can limit grip strength, which is critical for wrestling performance. Taping the fingers can provide support and reduce the likelihood of injury.

12. Rib Injuries

Ribs can be bruised or fractured due to falls, heavy impacts, or pressure during holds, making breathing and movement painful. Rib injuries can take several weeks to heal and often require rest and pain management. Wrestlers should focus on building core strength to better protect their rib cage.

Preventing Wrestling Injuries

While injuries are sometimes unavoidable, wrestlers can significantly reduce their risk by following preventive measures:

1. Proper Warm-Up and Stretching: A thorough warm-up routine prepares muscles and joints for intense activity, reducing the risk of strains and sprains.

2. Focus on Technique: Learning proper wrestling techniques under the guidance of experienced coaches helps minimize risky movements that can cause injuries.

3. Wear Protective Gear: Headgear, knee pads, mouthguards, and shoes designed for wrestling can help protect vulnerable areas.

4. Maintain Hygiene: Wrestlers should shower after practice, clean their gear regularly, and avoid sharing personal equipment to prevent skin infections.

5. Strength and Conditioning: Strengthening muscles, especially around the knees, shoulders, and core, can help stabilize joints and prevent injuries.

6. Listen to Your Body: Wrestlers should rest when they experience pain or fatigue, as overuse injuries can worsen without proper recovery.

7. Practice Safe Falls: Learning how to fall properly can reduce the risk of concussions, fractures, and joint injuries.

8. Stay Hydrated: Proper hydration keeps muscles flexible and reduces the risk of cramps and strains.  

9. Regular Medical Check-Ups: Routine physical examinations can identify potential injury risks early, ensuring wrestlers remain healthy and fit.

10. Use Recovery Techniques: Techniques such as ice baths, foam rolling, and massage therapy can help muscles recover after intense training sessions.

Conclusion

Wrestling is a challenging and rewarding sport, but understanding the common injuries in wrestling is crucial for preventing and managing them effectively. By following proper techniques, using protective gear, and prioritizing conditioning, wrestlers can stay safer on the mat. 

For those looking to begin their wrestling journey, Cheltenham Sports is offering an Introduction to Wrestling for Winter 2024 program, starting right after Thanksgiving. This program is an excellent opportunity for athletes to learn the basics of wrestling in a safe and structured environment. Contact us now!

Frequently Asked Questions:

What should I do if I suffer a concussion during wrestling?

If you experience symptoms of a concussion (headache, dizziness, confusion, or nausea), stop wrestling immediately. Inform your coach, seek medical attention, and follow a recovery plan before returning to the mat.

How can wrestlers avoid skin infections like ringworm?

Wrestlers can prevent skin infections by showering immediately after practice, wearing clean gear, disinfecting mats regularly, and avoiding sharing towels or personal equipment.

How do I treat a sprained ankle from wrestling?

For a sprained ankle, follow the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Additionally, consult a healthcare professional for severe injuries or if pain persists.